Some workplace meditation tips to help you reduce stress and boost productivity:

Preparation
1. Find a quiet space: Identify a quiet, comfortable spot where you can meditate without distractions.
2. Set aside time: Schedule meditation into your daily or weekly routine, even if it’s just 5-10 minutes.
3. Choose a meditation technique: Select a technique that suits you, such as mindfulness, deep breathing, or guided meditation.

Meditation Techniques
1. Mindfulness meditation: Focus on your breath, body sensations, or emotions.
2. Deep breathing exercises: Inhale deeply, hold, and exhale slowly.
3. Guided meditation: Use apps like Headspace or Calm to guide your meditation.
4. Body scan: Lie down or sit comfortably, focusing on each body part.

Tips for a Successful Meditation Practice
1. Start small: Begin with short sessions (5-10 minutes) and gradually increase duration.
2. Be consistent: Aim to meditate at the same time every day.
3. Minimize distractions: Turn off notifications, find a quiet space, and consider using earplugs or headphones.
4. Focus on your breath: When your mind wanders, gently bring your attention back to your breath.
5. Make it a habit: Incorporate meditation into your daily routine, like brushing your teeth or taking a lunch break.