Comprehensive information on menopause:
Menopause is a natural biological process in women that occurs when the ovaries stop producing eggs and hormone levels decrease, marking the end of menstrual cycles and fertility.

Stages
1. Perimenopause: The transition period leading up to menopause, typically lasting 2-10 years. Hormone levels fluctuate, and symptoms begin.
2. Menopause: The point when a woman has not had a menstrual period for 12 consecutive months.
3. Postmenopause: The stage after menopause, where hormone levels remain low.

Symptoms
1. Hot Flashes: Sudden feelings of heat, sweating, and flushing.
2. Night Sweats: Hot flashes occurring at night, disrupting sleep.
3. Vaginal Dryness: Decreased estrogen leads to vaginal dryness, itching, and pain during sex.
4. Mood Changes: Mood swings, irritability, anxiety, and depression.
5. Sleep Disturbances: Difficulty sleeping or insomnia.
6. Weight Gain: Increased weight, particularly around the midsection.
7. Thinning Hair: Hormonal changes lead to hair thinning or loss.
8. Memory Problems: Difficulty concentrating and memory lapses.

Management
Lifestyle Changes
1. Stay Hydrated: Drink plenty of water to alleviate hot flashes.
2. Exercise Regularly: Engage in physical activity to reduce symptoms and improve overall health.
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